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Pelleres™

Pelleres™ are an internationally-recognised and award-winning fitness device. Ideal for anyone, and any fitness level, from beginners wanting to get more out of their exercise, to professional athletes in training.

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What are
Pelleres™?

Pelleres™ are an internationally recognised award winning device – 100% guaranteed to improve core strength. The human body is amazing but it is also complex. Our body is a chain of mobile joints that must be controlled to support us efficiently. If not our muscles work overtime, become fatigued, and we risk injury. Trained stability muscles keep our bodies in line, working efficiently and Pelleres™ are extremely effective at getting and keeping these muscles in shape.

Unique for
3 reasons

1. The position of the weights, along your forearm, successfully targets your core stabilizer and major muscle groups. Unlike “wrist weights”, Pelleres™ evenly distributes the weight along the ulna (forearm) bone – this is why they are so effective. Our forearm is heavier and our abdominal and core muscles are being forced to work harder.

2. Range of weight. Pelleres™ come in four weights which covers the weight range (0-1kg) for functional movement. To successfully strengthen core muscles normal movement patterns must be maintained. The relative weight (200g, 350g, 500g, &750g) of Pelleres™ ensures integrity of movement during activity. Weights heavier than 1kg force bigger muscles to take control over the movement, lessening the effectiveness of our abdominal and core muscles.

3. The weights are anchored to your forearm which allows for a natural, unimpeded, and dynamic actions. Your wrists and hands are free which allows normal functional movements. This is particularly important as core strengthening occurs in a functional environment. You can hold apparatus and replicate “real” game and event situations.

 

Sports
Pelleres™

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"Work smarter, not harder."

— Mepi Faoagali, Founder

Aqua
Pelleres™

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Our Awards

 
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Looking for an Accredited Studio or Trainer?

We highly recommend going to a Recognised Pelleres Training Studio (RPTS) to get the most out of your purchase.  Like any device the true value is in how you use it. 

All RPTS have Certified Pelleres Base Trainers who are experts in all things related to Pelleres.  Learn how to switch on your core muscles, get training tips, or even attend a Core Strength Workshop. 

Our Certified Pelleres Base Trainers are ready and willing to help you get to your fitness goals faster.

Click on the links below to search our directory.

Watch the latest videos of Pelleres in action.

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As Seen On

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Our Partners

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