Get Fitter Faster

  • Improve cardiovascular endurance/fitness

  • Heart, lungs, circulation

  • Aerobic fitness

  • VO2 max

  • Reduce recovery time

Why it’s important to be fit?

Improving cardiovascular fitness can reduce your risk of developing heart disease by increasing the efficiency of your heart, lungs, and blood vessels. The easier it is to pump blood through your body, the less taxing it is on your heart.

Cardiovascular exercise helps strengthen your heart and lungs. It contributes to weight loss and weight maintenance, helps decrease body fat, reduces stress levels and decreases daily fatigue.

Cardiovascular exercise, also known as aerobic exercise, is movement that increases the heart and respiratory rate, and increases the blood and oxygen flow throughout the body. Some of the many benefits of cardiovascular exercise include:

  • increased heart muscle strength

  • improved cholesterol

  • stress reduction

  • lowered blood pressure

  • mood and self-esteem boost

  • weight control

  • improved sleep

Robert Wilson